Our on-site massage therapists perform therapeutic sports massages that focus on soft tissue aches, pain, strains, and sports injuries that are associated with recreational activities. Massage can also reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.


We offer specialized plans generated by a registered dietician. In your private nutrition counseling session, you will review your health, fitness, and wellness goals and create an individualized plan to move you closer to your goals. Our model shows that food and exercise can act as medicine and work to enhance or improve your current health status.